Tag: dry fruits

In the 21st contrary people are finding themselves weak and lethargic just after two hours of work. When compared with people of the older generation, they are still stronger and healthy than people who are decades younger to them. Have we ever asked this question to ourselves as to is making us old in such an early age? The Older generation has consumed a healthy diet and lifestyle that includes a handful of dosage of dry fruits and nuts daily. They have always substitute spicy snacks with healthy snacks. Today the present generation doesn’t have enough time to stay healthy and explore what has quality and what has not.