Tag: Gym

What today has become building muscles for Sports activities, Modelling or for maintaining physical appearance started as Pehlwani, which is a form of wrestling. It began in the 13th Century and was introduced in India in the 16th Century by the Mughals.  These Pehlwans were under a strict time chart wherein everything was regulated, which includes what they will eat and drink. Ghee was considered to be their most sattvic food while chickpea, orange juice, almonds, fig, mutton etc. were given to them for maintaining a proper diet, high protein and for building Muscles.