Losing weight is usually a little difficult but not impossible. Yes, if you are suffering from PCOD (Polycystic Ovary Syndrome) or PCOS (Polycystic Ovary Syndrome) and you are also taking medicines for it, then weight loss becomes quite difficult and challenging. It is caused by hormonal imbalance, irregular period problems or the development of small lumps in the ovaries. Despite a healthy lifestyle and regular exercise, women find it very difficult to reduce obesity in PCOD and PCOS.
However, each kilogram of weight you lose can help improve insulin resistance, hormone levels, periods, etc. But the question here is how to reduce the weight of PCOD or PCOS problem. So here we are giving you the answer to this question… Yes, below we are giving you effective ways and tips in weight loss to women suffering from PCOD or PCOS problem.
Reduction in carbs
Women struggling with PCOD or PCOS should try to follow a low carb diet plan and cut carbs as much as possible. Doing this will be very beneficial for them. Low carb diet will help in burning fat by increasing metabolic rate and this will reduce insulin levels, which will help in weight loss. In low carb diet, you can eat vegetables made in omelette or coconut oil for breakfast. While at lunch you can eat yogurt or yogurt with some fruits such as almonds or makhana in blueberries and nuts. Take some light dinner, which may contain green leafy vegetables.
If you are suffering from PCOD or PCOS problem and you are not able to lose weight even if you want, then you must also make sure that you consume an adequate protein rich diet. Because protein stabilizes blood sugar and helps in losing weight. In a protein-rich diet, you should eat eggs, milk, milk products, nuts etc. It is also beneficial for reducing your weight and dealing with the problem of PCOD or PCOS.
Reduce intake of sweets
To reduce the weight of women suffering from PCOD and PCOS, it is necessary to minimize the consumption of sweet things i.e. sugar food. Because it can help with weight loss, irregular periods and hormonal imbalances. It is also important that the intake of sugar food increases your blood sugar level, which also increases your weight.
It is important to have a good sleep with daily exercise
Regular exercise with the right diet plan is most important for weight loss. Especially when you are suffering from PCOD or PCOS. Therefore, you should do morning walk, cardio and weight training. This will help women burn extra fat. Apart from this, get a good sleep, which is necessary for your weight loss.
Include high fiber in the diet
You all must know that fiber-rich foods help you lose weight. Because a fiber-rich diet helps you stay full longer and it helps women with PCOD and PCOS to lose weight. A fiber-rich diet will help you burn fat.