Banana- A Boon For Females

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Bananas

Don’t like bananas? I am sure you will love it after reading the article.

Banana is one of the fruits that can be consumed completely from roots to tip. It is good for digestion, weight loss, and a healthy heart. It is a complete blend of calcium, iron, protein, fibre, and manganese, Vitamin C, Vitamin B6, copper and phosphorous. Each medium banana contains 106 g calories. You can eat it raw or mix it in your smoothies.

Do you know a green banana has more iron and less copper whereas ripe banana has less iron and more copper?

 Leaves of banana

The leaves of banana have been accepted as pure in Hindu mythology and are prayed due to its anti-bacterial properties. It is also used for serving food in south India. Due to its high energy level, it is one of the best consumable fruit in every fast. 

Banana Skin

As banana is beneficial for our body, banana skin works like a miracle for our body and skin. Whether you have menopause, PCOD, Hormonal imbalance, Leucorrhoea, etc., this skin can heal your body with perfection. It also helps in teeth whitening. Eating a banana with its skin is considered healthier as compared to eating it without it. Here are some of the ways to can use it:

Period problem– Boil two banana skins with 1 tbsp for ajwain and 1 tbsp of carrot seeds in half litre water. Leave it on medium flame till half of the water is left. Let it cool. Consume it 2-3 times a day for four days. It will cure all your problems related to periods.

Leucorrhoea– Females having leucorrhoea can consume it as a tea. Boil 2 banana skins with 2-3 pieces of ladyfinger with a half litre of water. Boil it till the water left to half quantity. Consume it 2-3 times in a day. You will see yourself getting relief in 3 days. Continue it for at least one week to avoid its reoccurrence.

Banana flower

This banana flower is full of nutrients and is used in vegetables, curries, soups, and many fried foods. You can also consume banana flower by boiling it in water and consume its water.

It is a life-saver for females suffering from PCOD. The ethanol-based extracts make them ideal for treating infections. The presence of methanol makes it best as an antioxidant. Since this miracle is rich in vitamins A, C, E, potassium, and fibre, it is an excellent source e of nutrients for your body. Cooked banana flower with curd can help in curing excessive bleeding and PMS symptoms. These work as an antidepressant. It helps the new mothers in boosting the supply of breast milk for their infants. Considerate intake of banana flowers has also proved to be a boon in reducing blood sugar levels.

Besides this, all parts of the banana provide major health benefits. If you haven’t added banana or its parts to your daily diet, then adding this will yield good health benefits.

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