Eggs!! One of the most remarkable creations of nature and most demanded high-protein diet ingredient having 93.7 biological value which is highest amongst all the foods.
Eggs are one of the low cost and a complete source of proteins along with vitamins and minerals. They also contain selenium, vitamin D, B6, B12, and minerals such as zinc, iron, and copper. They also help to stabilize sugar levels and provide structure to your body. Our body cannot produce all the 9 amino-acids required to synthesize, and eggs have all. While some other protein rich foods include paneer, almond, oats, milk, etc.
Both the parts (white and yolk) are a good source of nutrients. The egg yolk also contains cholesterol, fat-soluble vitamins such as A, D, K, E and lecithin; and essential fatty acids. This is a common fact known by every eggetarian.
Some types of eggs contain many more nutrients depending on the type of feed the chickens had. The popularity of eggs has brought many different kinds of eggs to the market. Chicken eggs along with more gourmet choices include duck, goose, and quail eggs are also available in the market, each having a different nutritional value and taste.
Duck egg– They are larger as compared to chicken eggs and comes in many colors. They have a high level of nutrients and protein than chicken eggs.
Goose egg– A goose egg is equivalent to 3 chicken eggs. They contain more fat and cholesterol than a chicken egg.
Quail eggs– They are smaller than chicken eggs, and help in improving eyesight, boost energy levels, improves metabolism.
Other benefits of eggs
But do you know eggs can help in cleansing your skin?
Being a high source of protein, eggs can be used as a cleanser. The white part helps in reducing puffiness and shrink pores. Applying a mix of 2 egg yolks with olive-oil can make your hair silky.
Consuming eggs helps us in many other ways. Eggs reduce the risk of eye disease such as cataract, macular degeneration. They help in increasing muscle mass and better bone health. Due to the high-level of choline, it plays a nutritional role in all cells.
Ideally, an ordinary person can consume 3 eggs per day. But it also depends on the way of raining chickens as most eggs available in the market are from factory-based chicken. The eggs from hens that are raised in a pasture are the healthiest having Omega-3.
Facts, you must know:
- To check, if the egg is half boiled or full, spin the egg, if the egg spins easily it is hard-cooked, else it is raw.
- Keep the eggs in the refrigerator to keep them fresh for more than a week.
- You get 70 grams of calories and 5 grams of fat from an egg.
- An average hen lays an egg in 24-26 hours and around 300-325 eggs a year.
- Using left-over water after billing eggs in water to water plants can help them to grow big and strong.
- If you are trying to build muscles, then having a whole egg with yolk will help you 40% more in developing a response. People who workout usually complement their daily meals with whey protein powder to increase their muscle growth. They even have protein bars when they feel hungry.
Excess of everything is harmful. Therefore having eggs in limit can do wonders for your body. So stay connected with this incredible creation unless you have any cholesterol or heart-related issues.